STRONGER FITTER BONES - Hove - Weekly Timetable For All Classes, Lift & Load, One to One's
Assessment required prior to class attendance.
Expand (+) to drop down and find out more about each session.
MONDAYS: 9.30 am LIFT & LOAD 'Advanced' @ The Studio
Follow on sessions after attending LIFT & LOAD Foundation. Sessions are booked in 6 week blocks. Can attend a Monday / Thursday or both. Programme is switched up every 6 weeks. Each Programme always includes dynamic impact, balance, core work and progressive strengthening through lifting heavy weights.
Ratio 1 to 6, maybe Bex or Personal Trainer that Bex has been working with for over a year on managing Osteoporosis.
£25 a session - 1 x week / £22.50 a session - 2 x week @ Shredquaters Gym - Hove
If you are attending a SFB Class you will receive a 15% discount of that class.
Book in for an assessment or Click here for more info.
MONDAYS: 10.30 am OSTEOSTRENGTH CIRCUITS @ The Studio
If you are nervous about progressing onto heavy weights this is the course for you. In a small supportive studio where there is access to a huge variety of weights so you can move up really safely and incrementally and with plenty of hands on support.
45 minutes session, in a small group of max 6 people only.
Programme will change every 6 weeks so plenty of time to progress. Each programme will have elements of hip hinge movements for safe lifting, strengthening, impact, balance and posture.
£18.50 a session for 1 x week, £17 a session for 2 x week (available on Mondays, Tuesdays and Fridays).
Must have had an assessment with Bex to join.
Book in for an assessment or Click here for more info.
TERM DATES: June 1st - July 20th (3 weeks off for Bex holidays). August 17th Return - ongoing until Christmas break TBD)
MONDAYS: 3 pm LIFT & LOAD 'Advanced' @ Shred
Follow on sessions after attending LIFT & LOAD Foundation. Sessions are booked in 6 week blocks. Can attend a Monday / Thursday or both. Programme is switched up every 6 weeks. Each Programme always includes dynamic impact, balance, core work and progressive strengthening through lifting heavy weights.
Ratio 1 to 6, maybe Bex or Personal Trainer that Bex has been working with for over a year on managing Osteoporosis.
£25 a session - 1 x week / £22.50 a session - 2 x week @ Shredquaters Gym - Hove
If you are attending a SFB Class you will receive a 15% discount of that class.
Book in for an assessment or Click here for more info.
TUESDAYS: 9 am LIFT & LOAD 'Advanced' @ The Studio
Follow on sessions after attending LIFT & LOAD Foundation. Sessions are booked in 6 week blocks. Can attend a Monday / Thursday or both. Programme is switched up every 6 weeks. Each Programme always includes dynamic impact, balance, core work and progressive strengthening through lifting heavy weights.
Ratio 1 to 6, maybe Bex or Personal Trainer that Bex has been working with for over a year on managing Osteoporosis.
£25 a session - 1 x week / £22.50 a session - 2 x week @ Shredquaters Gym - Hove
If you are attending a SFB Class you will receive a 15% discount of that class.
Book in for an assessment or Click here for more info.
TUESDAYS: 10 am OSTEOSTRENGTH CIRCUITS @ The Studio
If you are nervous about progressing onto heavy weights this is the course for you. In a small supportive studio where there is access to a huge variety of weights so you can move up really safely and incrementally and with plenty of hands on support.
45 minutes session, in a small group of max 6 people only.
Programme will change every 6 weeks so plenty of time to progress. Each programme will have elements of hip hinge movements for safe lifting, strengthening, impact, balance and posture.
£18.50 a session for 1 x week, £17 a session for 2 x week (available on Mondays, Tuesdays and Fridays).
Must have had an assessment with Bex to join.
Book in for an assessment or Click here for more info.
TERM DATES: June 2nd - July 21st (3 weeks off for Bex holidays). August 18th Return - ongoing until Christmas break TBD)
TUESDAYS: 11 am - 4 pm ONE to ONE appointments @ The Studio
After 18 years working in this field I am confident I can help you - from understanding your DEXA, feeling confused about medication, what exercises are safe and what is not. How to impact safely? Perhaps you have already fractured and feel a bit vulnerable? Or have on going pain? There is a lot of conflicting advice out there and I hope to help you clear through the noise and feel confident about how to build stronger fitter bones.
Follow link for more info..
1 hr First appointment is £95 but if you feel you have a complex medical history and need a bit more time please book the longer First Extended Appointment 75 minutes £115.
If your not sure which one is right for you sent Bex a short email with your T score, fracture history and current exercise regime and I can guide you.
Book in for an assessment or Click here for more info.
WEDNESDAYS: 8.30 am, 9.30 am, 10.45 am, 12 noon. STRONGER FITTER BONES CLASSES @ Bishop Hannington Centre
Assessment required before attending. All classes focus on strengthening, impact and functional movement patterns to support excellent posture, lifting and bone building. We have hand weights from 1/2kg to 3 kg available and a big variety of bands.
8.30 (50 mins) : Tough Bones - Faster paced, some cardio fitness required.
9.30 (1 hr) : Fit Bones - still hard but slightly easier pace so more opportunity for adaptations if struggling. Always includes dedicated balance practice section.
10.45 (1 hr) : Fit Bones - as above.
12 Noon (1 hr): Steady Bones - slower paced with time to rest. Longer stretch period often using wall, always dedicated balance section.
£13.50 a session payable in 6 week blocks. First session free to check you like it...
Class runs in line with school term times.
Book in for an assessment or Click here for more info.
TERM DATES:
Block 1 - Weds 2nd Sept - Wed 7th Oct
Block 2 - Weds 14th Oct - Weds 25th Nov ( NO SESSION - Weds 28th October)
Block 3 - Weds 2nd Dec - Weds 27th Jan (NO SESSION Weds 23rd Dec / Weds 30th Dec / Wed 6th Jan)
Block 4 - Weds 3rd Feb - Weds 17th March (NO SESSION Weds 17th Feb)
Block 5 - Weds 24th March - Weds 12th May (NO SESSION Weds 31st Mar / Weds 7th April)
Block 6 - Weds 19th May - Weds 30th June (NO SESSION Weds 2nd June)
Block 7 - TBC
THURSDAYS: 9.30, 10.30, 11.30 am. STRONGER FITTER BONES CLASSES @ The Engineerium
Assessment required before attending. All classes focus on strengthening, impact and functional movement patterns to support excellent posture, lifting and bone building. We have hand weights from 1/2kg to 3 kg available and a big variety of bands.
9.30 (50 mins) : Fit Bones - still hard but slightly easier pace so more opportunity for adaptations if struggling. Always includes dedicated balance practice section.
10.30 (50 mins : Fit Bones - as above.
11.30 (50 mins) : Steady Bones - slower paced with time to rest. Longer stretch period often using wall, always dedicated balance section.
£13.50 a session payable in 6 week blocks. First session free to check you like it...
Class runs in line with school term times.
Book in for an assessment or Click here for more info.
TERM DATES:
Block 1 - Thurs 3rd Sept - Thurs 8th Oct
Block 2 - Thurs 15th Oct - Thurs 26th Nov (NO SESSION Thurs 29th Oct)
Block 3 - Thurs 3rd Dec - Thurs 28th Jan (NO SESSION Thurs 24th Dec /. Thurs 31st Dec / Thurs 7th Jan)
Block 4 - Thurs 4th Feb - Thurs 18th March (NO SESSION Thurs 18th Feb)
Block 5 - Thurs 25th March - Thurs 13th May (NO SESSION Thurs 1st Apr / Thurs 8th Apr)
Block 6 - Thurs 20th May - Thurs 1st July (NO SESSION Thurs 3rd June)
Block 7 - TBC
THURSDAYS: 3 pm LIFT & LOAD 'Advanced' @ Shred
Follow on sessions after attending LIFT & LOAD Foundation. Sessions are booked in 6 week blocks. Can attend a Monday / Thursday or both. Programme is switched up every 6 weeks. Each Programme always includes dynamic impact, balance, core work and progressive strengthening through lifting heavy weights.
Ratio 1 to 6, maybe Bex or Personal Trainer that Bex has been working with for over a year on managing Osteoporosis.
£25 a session - 1 x week / £22.50 a session - 2 x week @ Shredquaters Gym - Hove
If you are attending a SFB Class you will receive a 15% discount of that class.
Book in for an assessment or Click here for more info.
THURSDAYS: 2 pm LOAD & LIFT 'Foundations' @ Shred
Twice weekly sessions (also Tuesdays at 9 am). You must attend both sessions. If you have absolutely no experience of gyms and heavy lifting or you have dabbled but don't feel confident because of your Osteoporosis. This course if for you. Through staged phases of learning you will learn to lift safely and confidently progressing onto heavy weights. This 'Foundation' programme is based on Bex's lifting Protocol designed on the best evidence for strengthening bones.
50 minute class @ £32 a session, twice a week for 12 weeks.
Must have had an assessment with Bex to join.
NEXT COURSE STARTS TUESDAY 24th FEBRUARY
Book in for an assessment or Click here for more info.
FRIDAYS: 10 am OSTEOSTRENGTH CIRCUITS @ The Studio
If you are nervous about progressing onto heavy weights this is the course for you. In a small supportive studio where there is access to a huge variety of weights so you can move up really safely and incrementally and with plenty of hands on support.
45 minutes session, in a small group of max 6 people only.
Programme will change every 6 weeks so plenty of time to progress. Each programme will have elements of hip hinge movements for safe lifting, strengthening, impact, balance and posture.
£18.50 a session for 1 x week, £17 a session for 2 x week (available on Mondays, Tuesdays and Fridays).
Must have had an assessment with Bex to join.
Book in for an assessment or Click here for more info.
TERM DATES: June 5th - July 24th (3 weeks off for Bex holidays). August 21st Return - ongoing until Christmas break TBD)
FRIDAYS: 11 am - 1 pm ONE to ONE appointments @ The Studio
After 18 years working in this field I am confident I can help you - from understanding your DEXA, feeling confused about medication, what exercises are safe and what is not. How to impact safely? Perhaps you have already fractured and feel a bit vulnerable? Or have on going pain? There is a lot of conflicting advice out there and I hope to help you clear through the noise and feel confident about how to build stronger fitter bones.
Follow link for more info..
1 hr First appointment is £95 but if you feel you have a complex medical history and need a bit more time please book the longer First Extended Appointment 75 minutes £115.
If your not sure which one is right for you sent Bex a short email with your T score, fracture history and current exercise regime and I can guide you.
Book in for an assessment or Click here for more info.