STRONGER FITTER BONES - Hove - Weekly Timetable For All Classes, Lift & Load, One to One's

Assessment required prior to class attendance.

Expand (+) to drop down and find out more about each session.

Follow on sessions after attending LIFT & LOAD Foundation. Sessions are booked in 6 week blocks. Can attend a Monday / Thursday or both. Programme is switched up every 6 weeks. Each Programme always includes dynamic impact, balance, core work and progressive strengthening through lifting heavy weights.

Ratio 1 to 6, maybe Bex or Personal Trainer that Bex has been working with for over a year on managing Osteoporosis.

£25 a session - 1 x week / £22.50 a session - 2 x week @ Shredquaters Gym - Hove

If you are attending a SFB Class you will receive a 15% discount of that class.

Book in for an assessment or Click here for more info.

Link to locations

If you are nervous about progressing onto heavy weights this is the course for you. In a small supportive studio where there is access to a huge variety of weights so you can move up really safely and incrementally and with plenty of hands on support.

45 minutes session, in a small group of max 6 people only.

Programme will change every 6 weeks so plenty of time to progress. Each programme will have elements of hip hinge movements for safe lifting, strengthening, impact, balance and posture.

£18.50 a session for 1 x week, £17 a session for 2 x week (available on Mondays, Tuesdays and Fridays).

Must have had an assessment with Bex to join.

Book in for an assessment or Click here for more info.

Link to locations

TERM DATES: June 1st - July 20th (3 weeks off for Bex holidays). August 17th Return - ongoing until Christmas break TBD)

Follow on sessions after attending LIFT & LOAD Foundation. Sessions are booked in 6 week blocks. Can attend a Monday / Thursday or both. Programme is switched up every 6 weeks. Each Programme always includes dynamic impact, balance, core work and progressive strengthening through lifting heavy weights.

Ratio 1 to 6, maybe Bex or Personal Trainer that Bex has been working with for over a year on managing Osteoporosis.

£25 a session - 1 x week / £22.50 a session - 2 x week @ Shredquaters Gym - Hove

If you are attending a SFB Class you will receive a 15% discount of that class.

Book in for an assessment or Click here for more info.

Link to locations

Follow on sessions after attending LIFT & LOAD Foundation. Sessions are booked in 6 week blocks. Can attend a Monday / Thursday or both. Programme is switched up every 6 weeks. Each Programme always includes dynamic impact, balance, core work and progressive strengthening through lifting heavy weights.

Ratio 1 to 6, maybe Bex or Personal Trainer that Bex has been working with for over a year on managing Osteoporosis.

£25 a session - 1 x week / £22.50 a session - 2 x week @ Shredquaters Gym - Hove

If you are attending a SFB Class you will receive a 15% discount of that class.

Book in for an assessment or Click here for more info.

Link to locations

If you are nervous about progressing onto heavy weights this is the course for you. In a small supportive studio where there is access to a huge variety of weights so you can move up really safely and incrementally and with plenty of hands on support.

45 minutes session, in a small group of max 6 people only.

Programme will change every 6 weeks so plenty of time to progress. Each programme will have elements of hip hinge movements for safe lifting, strengthening, impact, balance and posture.

£18.50 a session for 1 x week, £17 a session for 2 x week (available on Mondays, Tuesdays and Fridays).

Must have had an assessment with Bex to join.

Book in for an assessment or Click here for more info.

Link to locations

TERM DATES: June 2nd - July 21st (3 weeks off for Bex holidays). August 18th Return - ongoing until Christmas break TBD)

After 18 years working in this field I am confident I can help you - from understanding your DEXA, feeling confused about medication, what exercises are safe and what is not. How to impact safely? Perhaps you have already fractured and feel a bit vulnerable? Or have on going pain? There is a lot of conflicting advice out there and I hope to help you clear through the noise and feel confident about how to build stronger fitter bones.

Follow link for more info..

1 hr First appointment is £95 but if you feel you have a complex medical history and need a bit more time please book the longer First Extended Appointment 75 minutes £115.

If your not sure which one is right for you sent Bex a short email with your T score, fracture history and current exercise regime and I can guide you.

Book in for an assessment or Click here for more info.

Link to locations

Assessment required before attending. All classes focus on strengthening, impact and functional movement patterns to support excellent posture, lifting and bone building. We have hand weights from 1/2kg to 3 kg available and a big variety of bands.

8.30 (50 mins) : Tough Bones - Faster paced, some cardio fitness required.

9.30 (1 hr) : Fit Bones - still hard but slightly easier pace so more opportunity for adaptations if struggling. Always includes dedicated balance practice section.

10.45 (1 hr) : Fit Bones - as above.

12 Noon (1 hr): Steady Bones - slower paced with time to rest. Longer stretch period often using wall, always dedicated balance section.

£13.50 a session payable in 6 week blocks. First session free to check you like it...

Class runs in line with school term times.

Book in for an assessment or Click here for more info.

Link to locations

TERM DATES:

6 week block: 15th April to 20th May OFF May 27th

8 week block 3rd June to 22nd July. NB 12 noon group OFF 24th June (Bex appointment)

Start back Wednesday 2nd September

Assessment required before attending. All classes focus on strengthening, impact and functional movement patterns to support excellent posture, lifting and bone building. We have hand weights from 1/2kg to 3 kg available and a big variety of bands.

9.30 (50 mins) : Fit Bones - still hard but slightly easier pace so more opportunity for adaptations if struggling. Always includes dedicated balance practice section.

10.30 (50 mins : Fit Bones - as above.

11.30 (50 mins) : Steady Bones - slower paced with time to rest. Longer stretch period often using wall, always dedicated balance section.

£13.50 a session payable in 6 week blocks. First session free to check you like it...

Class runs in line with school term times.

Book in for an assessment or Click here for more info.

Link to locations

TERM DATES:

6 week block: 16th April to 21st May OFF May 28th

7 week block 3rd June to 22nd July OFF 25th June (Bex appointment)

Start back Thursday 3rd September

Follow on sessions after attending LIFT & LOAD Foundation. Sessions are booked in 6 week blocks. Can attend a Monday / Thursday or both. Programme is switched up every 6 weeks. Each Programme always includes dynamic impact, balance, core work and progressive strengthening through lifting heavy weights.

Ratio 1 to 6, maybe Bex or Personal Trainer that Bex has been working with for over a year on managing Osteoporosis.

£25 a session - 1 x week / £22.50 a session - 2 x week @ Shredquaters Gym - Hove

If you are attending a SFB Class you will receive a 15% discount of that class.

Book in for an assessment or Click here for more info.

Link to locations

Twice weekly sessions (also Tuesdays at 9 am). You must attend both sessions. If you have absolutely no experience of gyms and heavy lifting or you have dabbled but don't feel confident because of your Osteoporosis. This course if for you. Through staged phases of learning you will learn to lift safely and confidently progressing onto heavy weights. This 'Foundation' programme is based on Bex's lifting Protocol designed on the best evidence for strengthening bones.

50 minute class @ £32 a session, twice a week for 12 weeks.

Must have had an assessment with Bex to join.

NEXT COURSE STARTS TUESDAY 24th FEBRUARY

Book in for an assessment or Click here for more info.

Link to locations

If you are nervous about progressing onto heavy weights this is the course for you. In a small supportive studio where there is access to a huge variety of weights so you can move up really safely and incrementally and with plenty of hands on support.

45 minutes session, in a small group of max 6 people only.

Programme will change every 6 weeks so plenty of time to progress. Each programme will have elements of hip hinge movements for safe lifting, strengthening, impact, balance and posture.

£18.50 a session for 1 x week, £17 a session for 2 x week (available on Mondays, Tuesdays and Fridays).

Must have had an assessment with Bex to join.

Book in for an assessment or Click here for more info.

Link to locations

TERM DATES: June 5th - July 24th (3 weeks off for Bex holidays). August 21st Return - ongoing until Christmas break TBD)

After 18 years working in this field I am confident I can help you - from understanding your DEXA, feeling confused about medication, what exercises are safe and what is not. How to impact safely? Perhaps you have already fractured and feel a bit vulnerable? Or have on going pain? There is a lot of conflicting advice out there and I hope to help you clear through the noise and feel confident about how to build stronger fitter bones.

Follow link for more info..

1 hr First appointment is £95 but if you feel you have a complex medical history and need a bit more time please book the longer First Extended Appointment 75 minutes £115.

If your not sure which one is right for you sent Bex a short email with your T score, fracture history and current exercise regime and I can guide you.

Book in for an assessment or Click here for more info.

Link to locations