Stronger Fitter Bones -
Exercise and Physiotherapy for Osteoporosis
Build Tough Bones and Take Control
My mission is to help you feel safe in your body, understand what you can do to get Stronger Fitter Bones. Give you the tools to feel in control of your Osteoporosis.
Perhaps you are in pain, or needing help with rehab, posture or balance? Perhaps you are already fit and are wanting to get the biggest strength and bone gains for your efforts? We have a class or one to one session to suit you.
Join our inclusive vibrant SFB community....
One to One Physiotherapy - Hove
Whether 55 and newly diagnosed with confused about what to do next, or 85 with multiple fractures, there is so much you can be doing. Learn safe movement patterns and exercise, ask questions about medication, put together a future proof bone plan.
Stronger Fitter Bones Group Exercise Classes - Hove & Ansty
Classes range from rehab to Intense, teaching evidence based exercise using hand weights and resistance bands to provide multi directional and progressive loads to stimulate bone growth. Interjected with dynamic balance drills and impact work.
Stronger Fitter Bones Lifting Protocol - Hove
Maintaining bone health is easier than bringing bone density markers up, this requires a big effort. The SFB Lifting Protocol takes all the latest evidence and works through big lifts such as the Deadlift. Strong muscles create strong bones. Combined with impacts, and highly challenging balance activities we hope to provide the consummate bone building programme.
Who is Stronger Fitter Bones? Bex Morant qualified as a Physio from St George's Medical School in 2003. From 2006 she worked as part of the specialist Balance and Bone Health Team at the Princess Royal Hospital. In 2012 she took over as Clinical Lead for Osteoporosis setting up education groups, exercise classes and giving many lectures on Osteoporosis. In 2019, private classes were growing so Bex made the hard decision to leave the NHS to pursue Stronger Fitter Bones privately.
Testimonials
"Her patience, skill and positive
help and encouragement have saved my failing frame!!"
"I have complete confidence in her professional advice."
"She truly understands how the disease affects people’s lives and emotions."
"Bex came to my rescue and gave me the best rehabilitation programme that anybody could wish for!"
"I trust Bex implicitly in dealing with the after effects of my many spinal fractures"
We are all different, your views and how you manage your Osteoporosis matter. Some people may just need a small nugget of information to maximise bone health. For others living with Osteoporosis can feel very daunting. After diagnosis the thought of feeling ‘fragile’, the fear of falling and fracturing are very real. Perhaps you have a complex medical history that are stopping you exercise. Or have watched family members struggle following fractures. The impact of fractures also varies greatly from person to person. Many people recover well but for some a fracture can lead to long term pain management. Advice is often conflicting and confusing about how to strengthen your body and what activities may be safe for you. Through education, exercise, reassurance, or hands on therapy, I want to help you make informed choices based on current evidence on how to manage your condition. To be able to tackle daily tasks with confidence, to know which exercises will really help, to gain stamina and balance, to build Stronger Fitter Bones.
After 18 years specialising in working with Osteoporosis I hope that my compassionate listening approach will match your needs.